Deeper Quiz #6: “Self-Trust + Identity Repair Score”

This quiz shows what the relationship may have done to your sense of self. (Not to shame you — to help you rebuild.) Instructions True/False based on your current reality.

I second-guess myself constantly.(Required)

True

False

Press Enter

I don’t trust my decisions like I used to.(Required)

True

False

Press Enter

I feel disconnected from who I used to be.(Required)

True

False

Press Enter

I feel emotionally numb more often than I feel alive.(Required)

True

False

Press Enter

I feel like I’ve lost my confidence.(Required)

True

False

Press Enter

I struggle to know what I want.(Required)

True

False

Press Enter

I feel guilty for resting or doing something for myself.(Required)

True

False

Press Enter

I feel anxious even when nothing is happening.(Required)

True

False

Press Enter

I feel like my brain is always “on,” scanning for problems.(Required)

True

False

Press Enter

I have trouble relaxing.(Required)

True

False

Press Enter

I don’t feel like I can speak freely.(Required)

True

False

Press Enter

I don’t share much because I don’t want to be judged or corrected.(Required)

True

False

Press Enter

I don’t feel safe being fully honest.(Required)

True

False

Press Enter

I feel like I’m not allowed to have needs.(Required)

True

False

Press Enter

I feel like I exist to keep the relationship stable.(Required)

True

False

Press Enter

I miss the version of me who felt hopeful and light.(Required)

True

False

Press Enter

I feel behind in life because of this relationship.(Required)

True

False

Press Enter

I feel ashamed that I stayed as long as I did.(Required)

True

False

Press Enter

I feel embarrassed trying to explain what’s happening.(Required)

True

False

Press Enter

I want my life back.(Required)

True

False

Press Enter