Quiz #2: “Am I Being Manipulated or Losing My Grip on Reality?”

A True/False quiz for when you feel confused, guilty, or like you can’t trust your own mind. Instructions Answer True or False based on what’s been happening most of the time.

I often leave conversations feeling more confused than before.(Required)

True

False

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I’ve caught myself thinking, “Maybe I imagined it.”(Required)

True

False

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I feel like I have to explain myself in extreme detail just to be understood.(Required)

True

False

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When I bring up something they did, they focus on how I said it, not what happened.(Required)

True

False

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I’ve been told I’m “too sensitive” when I’m hurt by something normal.(Required)

True

False

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I’ve been told I’m “overreacting” when I bring up something serious.(Required)

True

False

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I sometimes apologize just to end the conversation.(Required)

True

False

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When I ask a simple question, I don’t get a simple answer.(Required)

True

False

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They say things that sound reasonable, but I still feel wrong afterward.(Required)

True

False

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I’ve started keeping proof (screenshots, notes, dates, receipts) because I don’t trust how things will be remembered.(Required)

True

False

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They have accused me of doing things they actually did.(Required)

True

False

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They act confused or innocent when I bring up something obvious.(Required)

True

False

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They deny saying things I clearly remember.(Required)

True

False

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They twist my words into something I didn’t mean.(Required)

True

False

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I feel like I’m always being “misunderstood” — but only with them.(Required)

True

False

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I doubt myself more now than I used to in general.(Required)

True

False

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I feel guilty even when I haven’t done anything wrong.(Required)

True

False

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My confidence has dropped since being in this relationship.(Required)

True

False

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When things go wrong, I automatically assume it’s my fault.(Required)

True

False

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I’m not sure I can trust my own judgment anymore.(Required)

True

False

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