Quiz #3: “Am I Stuck in the Push–Pull Cycle?”

A True/False quiz for when the relationship feels intense, confusing, and hard to leave — even when it hurts. Instructions Answer True or False based on what happens most of the time in this relationship.

When things are good, they feel really good.(Required)

True

False

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When things are bad, they feel really bad.(Required)

True

False

Press Enter

I feel like the relationship changes fast — without warning.(Required)

True

False

Press Enter

I’ve felt panic when they pull away or go cold.(Required)

True

False

Press Enter

I feel relief when they’re nice again, even if nothing is truly resolved.(Required)

True

False

Press Enter

After conflict, they act like nothing happened — or expect me to “get over it.”(Required)

True

False

Press Enter

I’ve accepted less than I deserve just to keep things calm.(Required)

True

False

Press Enter

I spend a lot of time hoping things will “go back to normal.”(Required)

True

False

Press Enter

I’ve stayed because I miss who they were in the beginning.(Required)

True

False

Press Enter

I feel like I’m working hard to earn basic kindness.(Required)

True

False

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They punish me with distance, silence, moodiness, or coldness.(Required)

True

False

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They suddenly become sweet when they feel me pulling away.(Required)

True

False

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They give affection, then take it away.(Required)

True

False

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They make promises during a good phase — then break them later.(Required)

True

False

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I feel like I’m always recovering from the last blow-up.(Required)

True

False

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I’ve said “I’m done” in my head more times than I can count.(Required)

True

False

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I feel guilty for wanting to leave or create distance.(Required)

True

False

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I’ve ignored red flags because I wanted to believe the good side is the real them.(Required)

True

False

Press Enter

I feel emotionally attached even when I don’t feel emotionally safe.(Required)

True

False

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I feel like I can’t think clearly about the relationship until they’re being nice again.(Required)

True

False

Press Enter